After several weeks of over indulging I am feeling festively plump, lethargic and just generally unwell. So today was the day to take some positive action, especially if I am to make 2013 the healthy new year that I promised myself and my family.Enter the Hungry For Change three day detox. Nothing radical here, just a return to eating clean, totally unprocessed meals free of grains, animal products, sugar and dairy. The regime is not significantly different to how I was eating prior to Christmas but I definitely need a disciplined approach to get me back on the wagon and I'm hoping that my lemon and ginger water, green smoothies, seaweed salads and potassium balance soups will be just the thing to get me back on track.
*Today I am grateful that today's green smoothie and 'sushi' salad lunch were delicious*
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